Is Muscle Mass Loss Inevitable as We Age?

[kevinobroy]

Muscle mass loss, often called sarcopenia, raises an important question: can we truly prevent it, or only slow it down? As we age, the body naturally produces less growth hormone and testosterone, resulting in a gradual decline in muscle mass. However, lifestyle choices play a huge role in how quickly this happens. A diet lacking in protein, combined with a sedentary routine, accelerates the loss of strength and mobility. Resistance training, proper sleep, and balanced nutrition can all help preserve lean muscle. Still, many wonder—are genetics to blame more than habits? Understanding the balance between biology and behavior may be the key to keeping muscles strong for life.

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